NUTRITION
Good nutrition is imperative to musculoskeletal and brain health. Your body needs proper nutrients to heal from injury and to maintain a healthy lifestyle. We do not administer or support “quick fix” diets, but rather teach and guide you how to eat for life. We have a team that is committed to help you achieve goals that are specific and realistic to your lifestyle.
NUTRITIONAL COACHING AND PERSONAL PLAN
We believe proper nutrition is imperative for long-term wellness. We do not administer or support “quick fix” diets, but rather teach and guide you how to eat for life. We have a team that is committed to help you achieve goals that are specific and realistic to your lifestyle.
BLOOD WORK AND LABS
Getting objective information about what is going on inside our bodies can be helpful in driving an appropriate nutritional plan. Our clinic has the ability to order blood work and labs that will help to provide you with the knowledge on whether your body is lacking certain nutrients or you have underlying disease processes starting.
STRESS BALANCE
Most of us are aware that excessive stress is damaging to our bodies. While there can be countless reasons for stress and ways to reduce it, oftentimes a nutritional approach should and can play a role in decreasing and helping you to manage your stress. Ask our providers for further information regarding this.
INFLAMMATION
Inflammation is one of the leading causes of poor healing, disease and sickness. Diets high in processed foods, sugar, and unhealthy fats can trigger chronic inflammation in the body, leading to pain, stiffness, and exacerbation of underlying musculoskeletal issues. Food is medicine, and often a significant impact can be made to decrease inflammation by learning what fuel your body needs. Our team can help with practical action steps you can take immediately. When needed, our providers can order blood work and lab tests to help identify inflammation levels, and can suggest/offer research-based supplements to reduce chronic swelling.
DETOXIFICATION
Whether it is from our food or the environment, we are bombarded by toxins. Often a great way to jump-start a healthy nutrition program is to "take the garbage out" of our bodies before we start putting all the "good" in. Toxins are stored in our liver and fat cells, so doing a detox can allow these toxins to be properly released and then eliminated from our bodies. We can guide you through a specific, scientifically proven detoxification program.
